Your body tells your unique story.
Our bodies are sculpted around who we are and who we grow in to- our jobs, our hobbies, our achievements and hardships- all of these elements of our story effects the way the body holds itself and holds tension.
At Your Progress Matters, our goal is simple… to get you feeling better and to feel like your body is making positive progress towards a more relaxed, calm and pain free life.
A balanced approach to feeling better
Care shaped around your body, combining Yoga, Pilates and Massage to help you move better, feel stronger and live with less pain.
Massage
Release tension and help your body relax and reset.
Yoga
Improve mobility and build calm, balanced movement.
Pilates
Strengthen the muscles that support posture and stability.
Hi, I’m Cait 👋🏻
I run Your Progress Matters as a one-person practice because your body deserves personal, focused care. Every session is shaped around your injuries, your pace, and your goals, helping you move more freely, reduce pain, and feel more comfortable in everyday life.
My approach comes from my own journey overcoming back pain and sports injuries, leading me to combine Yoga, Pilates, and Massage to release tension, build strength, and support long-term movement. Sessions are available in my Leyton studio, at your home, or in group classes, always tailored to you.
